Emotional Health 201
Learn to flow with your emotions in achieving your life goals + values
- Online Location
In this class you will: 1. Practice an advanced breathing mindfulness exercise 2. Learn what your emotions are telling you and how to flow with them 2. Apply the concepts behind Acceptance and Commitment Therapy to move towards your life goals and values
To cancel or reschedule, please contact me 48 hours in advance. If canceled less than 24 hours, you will be charged the full amount for the scheduled service.
2008 Southeast Marion Street, Portland, OR, USA