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Available Online

Emotional Health 201

Learn to flow with your emotions in achieving your life goals + values

  • Online Location

Service Description

In this class you will: 1. Practice an advanced breathing mindfulness exercise 2. Learn what your emotions are telling you and how to flow with them 2. Apply the concepts behind Acceptance and Commitment Therapy to move towards your life goals and values

Upcoming Sessions

Cancelation Policy

To cancel or reschedule, please contact me 48 hours in advance. If canceled less than 24 hours, you will be charged the full amount for the scheduled service.

Contact Details

2008 Southeast Marion Street, Portland, OR, USA

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