Take your first-steps in getting more restful sleep!
- Online Session
In this specialty class, you will learn 1) How to relax your body and lower your baseline anxiety 2) Develop healthy sleep hygiene and practices 3) Apply the three key principles behind CBT for Insomnia treatment to start getting better and restful sleep
To cancel or reschedule, please contact me 48 hours in advance. If canceled less than 24 hours, you will be charged the full amount for the scheduled service.
2008 Southeast Marion Street, Portland, OR, USA