This service is not available, please contact for more information.

Available Online

Sleep/Insomnia 101

Take your first-steps in getting more restful sleep!

  • Online Session

Service Description

In this specialty class, you will learn 1) How to relax your body and lower your baseline anxiety 2) Develop healthy sleep hygiene and practices 3) Apply the three key principles behind CBT for Insomnia treatment to start getting better and restful sleep


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact me 48 hours in advance. If canceled less than 24 hours, you will be charged the full amount for the scheduled service.


Contact Details

drzhencounseling@gmail.com

2008 Southeast Marion Street, Portland, OR, USA