Trauma Framework

I have had the privilege of holding people's most painful moments and helping them move forward with courage and resiliency. Regardless of what you have experienced, I seek to provide you with a safe space to share your story and to write them together. My ultimate goal is to be an individual who instills hope in people’s healing journey—and to do so one story at a time.

I divide trauma recovery into three stages. Even if you are not seeking one-on-one therapy (Stage 2), anyone can still benefit from Stage 1 and 3 emotional health classes. Each class series is designed to teach you the psychological principles behind evidence-based treatments for improving emotional health. 

 A brief description of each stage along with my current offerings is found below.

Trowel and Soil
Stage 1

Stabilization

Skills Training 

Gain emotional intelligence, get more restful sleep, and better understand trauma/PTSD.
 
Current online courses:
1) Emotional health 
2) Trauma + PTSD
3) Sleep + nightmares
Stage 2

Trauma 

Processing

One-on-one therapy sessions to help you recover from trauma and PTSD. 
 
I am trained in evidence-based treatments and am excited to incorporate them into your healing journey.
Kids Gardening
Stage 3

Reintegration:

Spiritual + Community Engagement

Reintegrating into healthy relationships and communities are important for human flourishing.
 
Future online courses:
1) Forgiveness + reconciliation 
2) Racial trauma + healing